Keeping Youth Active All Year Long 
aplus.knights.tkdd@gmail.com
301-505-8600
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School Year 2024/25
Registration 

& 

Evening class 

Back to School Special 

TAE KWON DO Training ages 3-14 Welcome to the family, APLUS is all about family, we are a close-knit community that supports and cares for each other. Students not only train here they build close strong relationships. Which leads to lifelong friendships. Students feel safe in our bully-free and encouraging environment.
TAE KWON DO Training ages 3-14 Welcome to the family, APLUS is all about family, we are a close-knit community that supports and cares for each other. Students not only train here they build close strong relationships. Which leads to lifelong friendships. Students feel safe in our bully-free and encouraging environment.
Here at APLUS Athletics Our goal is to involve youth in long-term sports programs at both the recreational and competitive levels. Our programs develop children mentally (self-discipline, confidence, focus, perseverance, commitment, integrity) and physically (cardiovascular fitness, strength, and flexibility). We believe sports programs create a winning difference and are vital to providing children with the skills and prerequisites necessary to succeed in all life areas.
Here at APLUS Athletics Our goal is to involve youth in long-term sports programs at both the recreational and competitive levels. Our programs develop children mentally (self-discipline, confidence, focus, perseverance, commitment, integrity) and physically (cardiovascular fitness, strength, and flexibility). We believe sports programs create a winning difference and are vital to providing children with the skills and prerequisites necessary to succeed in all life areas.
THEY NOT LIKE US👊🏾
THEY NOT LIKE US👊🏾

Your Family Will Get:

STRONGER,

HEALTHIER,

A DEEPER CONNECTION,

LIFETIME MEMORIES,

IMPROVED SAFETY SKILLS,

INCREASED JOY & REDUCED STRESS,

QUALITY TIME,

GREATER SELF-CONFIDENCE,

INCREASED CHANCES OF FUTURE SUCCESS,

NEW TOOLS FOR POSITIVE COMMUNICATION,

IMPROVED OVERALL BEHAVIOR,

MENTAL IMPROVEMENT,

IMPROVED ACADEMIC PERFORMANCE,

& A NEW FORM OF FAMILY FUN

APLUS Athletics

CLICK HERE TO REGISTER

We use the best training methods for working with youths ages 4 to 14. The training program and exercises consider critical factors in a child's developmental stage, motor functioning, and gender-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, you will have ready-to-use programs for both short-term and long-term maturation. Stages include Athletic development Monitoring training Flexibility training Speed training Agility and quickness Strength and power training Endurance training and Program assessment. "To be the best you have to train like the best".
We use the best training methods for working with youths ages 4 to 14. The training program and exercises consider critical factors in a child's developmental stage, motor functioning, and gender-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, you will have ready-to-use programs for both short-term and long-term maturation. Stages include Athletic development Monitoring training Flexibility training Speed training Agility and quickness Strength and power training Endurance training and Program assessment. "To be the best you have to train like the best".
As an AFPA Certified Youth Strength Conditioning Specialist, APLUS has the power to make an impact every day. Provide a healthy, positive strength and conditioning experience that will benefit youth dually as exercise enthusiasts and athletes Develop productive strength and conditioning programs for youth (ages 6 to 14) that safely increase young athletes' coordination, flexibility, speed, strength, and endurance and provide a proven regimen geared to three developmental phases, long- and short-term training plans, and sports training programs. Design and implement a properly designed and supervised training program to assist young athletes in training and competing and in reducing the likelihood of injury Demonstrate and teach proper exercise techniques for resistance exercises using weight stack machines, free weights, medicine balls, elastic bands, and body weight resistance Educate and provide the tools necessary to the young athlete on how to maintain a healthy and active lifestyle into their adult years Implement innovative ways to incorporate resistance exercises into physical training, sports practice, and exercise facilities.
As an AFPA Certified Youth Strength Conditioning Specialist, APLUS has the power to make an impact every day. Provide a healthy, positive strength and conditioning experience that will benefit youth dually as exercise enthusiasts and athletes Develop productive strength and conditioning programs for youth (ages 6 to 14) that safely increase young athletes' coordination, flexibility, speed, strength, and endurance and provide a proven regimen geared to three developmental phases, long- and short-term training plans, and sports training programs. Design and implement a properly designed and supervised training program to assist young athletes in training and competing and in reducing the likelihood of injury Demonstrate and teach proper exercise techniques for resistance exercises using weight stack machines, free weights, medicine balls, elastic bands, and body weight resistance Educate and provide the tools necessary to the young athlete on how to maintain a healthy and active lifestyle into their adult years Implement innovative ways to incorporate resistance exercises into physical training, sports practice, and exercise facilities.