Keeping Youth Active All Year Long 
aplus.knights.tkdd@gmail.com
301-505-8600
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School Year 2025/26
Registration 

& 

After School, Evening Classes & Summer Program

AFTER SCHOOL PROGRAM OR EVENING MARTIAL ARTS AND FITNESS STARTS 8/26/2026 It's time to get out and get active. Children have been in the house way too long. We offer a fun-filled School Year Program that your child will love. We offer a variety of fitness classes & sports training to provide your child with a comprehensive full-body workout! Getting together after school or evenings for organized play is a great way to build a strong team spirit and togetherness. We utilize martial arts to develop focus, confidence, body control, and power, which is an asset to helping inprove in school. The focus is on flexibility, speed, agility, quickness, strength, endurance, balance, and coordination for a full-body workout that sets the foundation for a well-rounded athlete for any sport. APLUS works to develop all fitness levels with a slow increase in the workout load for growing bodies to avoid injuries or burnout. We specialize in the three stages of development, K 3-6, Elemetry , and Teen. Get your athlete ready for the upcoming sports season, prepare them for the next level, or just have a great workout to burn energy. Early Registration SIGN UP HERE Programs developed for ages 3 - 14 years. Evening training $70 & After School Training Registration $135.00 includes APLUS uniform.
AFTER SCHOOL PROGRAM OR EVENING MARTIAL ARTS AND FITNESS STARTS 8/26/2026 It's time to get out and get active. Children have been in the house way too long. We offer a fun-filled School Year Program that your child will love. We offer a variety of fitness classes & sports training to provide your child with a comprehensive full-body workout! Getting together after school or evenings for organized play is a great way to build a strong team spirit and togetherness. We utilize martial arts to develop focus, confidence, body control, and power, which is an asset to helping inprove in school. The focus is on flexibility, speed, agility, quickness, strength, endurance, balance, and coordination for a full-body workout that sets the foundation for a well-rounded athlete for any sport. APLUS works to develop all fitness levels with a slow increase in the workout load for growing bodies to avoid injuries or burnout. We specialize in the three stages of development, K 3-6, Elemetry , and Teen. Get your athlete ready for the upcoming sports season, prepare them for the next level, or just have a great workout to burn energy. Early Registration SIGN UP HERE Programs developed for ages 3 - 14 years. Evening training $70 & After School Training Registration $135.00 includes APLUS uniform.
CLICK HERE TO REGISTER
TAE KWON DO Training ages 3-14 Welcome to the family, APLUS is all about family, we are a close-knit community that supports and cares for each other. Students not only train here they build close strong relationships. Which leads to lifelong friendships. Students feel safe in our bully-free and encouraging environment.
TAE KWON DO Training ages 3-14 Welcome to the family, APLUS is all about family, we are a close-knit community that supports and cares for each other. Students not only train here they build close strong relationships. Which leads to lifelong friendships. Students feel safe in our bully-free and encouraging environment.
Here at APLUS Athletics Our goal is to involve youth in long-term sports programs at both the recreational and competitive levels. Our programs develop children mentally (self-discipline, confidence, focus, perseverance, commitment, integrity) and physically (cardiovascular fitness, strength, and flexibility). We believe sports programs create a winning difference and are vital to providing children with the skills and prerequisites necessary to succeed in all life areas.
Here at APLUS Athletics Our goal is to involve youth in long-term sports programs at both the recreational and competitive levels. Our programs develop children mentally (self-discipline, confidence, focus, perseverance, commitment, integrity) and physically (cardiovascular fitness, strength, and flexibility). We believe sports programs create a winning difference and are vital to providing children with the skills and prerequisites necessary to succeed in all life areas.
THE BENEFITS OF APLUS MARTIAL ARTS FOR YOUNG ATHLETES There are many reasons martial arts might be a good match for young athletes who learn and think differently. Here are nine benefits. They focus on individual growth, as well as team competition. Many beginning athletes struggle with the pressure of competing with other athletes. But in martial arts, the focus is on self-improvement. They work toward specific goals. Some athletes who learn and think differently feel like they never "win" at anything. In martial arts, athletes perform at their own pace. They earn a different colored belt every time they reach a new skill level, and this can boost self-esteem and keep them motivated. Routines are broken down into chunks. A technique or form in martial arts can have dozens of different movements. But athletes learn gradually, repeating and adding steps as they go. They learn to anticipate which step comes next. And eventually, they put everything together into fluid movements. They emphasize self-control and concentration. Attention is central to martial arts. Athletes have to stay focused to learn and to do the movements. When a child's focus drifts, instructors often ask them to take the "ready stance." This lets them reset and get ready for what's next. They help with coordination. Doing martial arts movements can help athletes get a better feel for their bodies in space. This is good for athletes who struggle with motor skills. It also helps athletes understand the power of the mind over the body. They provide structure. Good martial arts instructors have clear rules and constantly reinforce them. They also emphasize good behavior in and out of class. It's a safe way for kids to get out their extra energy. It's a myth that martial arts encourage violent behavior. Instructors often say that fighting is a last resort. At the same time, kicking and karate chopping let young athletes work out frustration or anger while practicing self-control. It's an accepting environment. Respect is a core value in martial arts and team sports. Athletes have to show it to their instructor/ coach and their peers. Negativity is generally not tolerated in class, and students are encouraged to support each other, which leads to a good leader in team sports. They're cool. Athletes who learn and think differently sometimes feel awkward or out of the loop. But lots of kids think martial arts are cool. It's hard not to feel special when you're wearing martial arts gear and breaking boards in half.
THE BENEFITS OF APLUS MARTIAL ARTS FOR YOUNG ATHLETES There are many reasons martial arts might be a good match for young athletes who learn and think differently. Here are nine benefits. They focus on individual growth, as well as team competition. Many beginning athletes struggle with the pressure of competing with other athletes. But in martial arts, the focus is on self-improvement. They work toward specific goals. Some athletes who learn and think differently feel like they never "win" at anything. In martial arts, athletes perform at their own pace. They earn a different colored belt every time they reach a new skill level, and this can boost self-esteem and keep them motivated. Routines are broken down into chunks. A technique or form in martial arts can have dozens of different movements. But athletes learn gradually, repeating and adding steps as they go. They learn to anticipate which step comes next. And eventually, they put everything together into fluid movements. They emphasize self-control and concentration. Attention is central to martial arts. Athletes have to stay focused to learn and to do the movements. When a child's focus drifts, instructors often ask them to take the "ready stance." This lets them reset and get ready for what's next. They help with coordination. Doing martial arts movements can help athletes get a better feel for their bodies in space. This is good for athletes who struggle with motor skills. It also helps athletes understand the power of the mind over the body. They provide structure. Good martial arts instructors have clear rules and constantly reinforce them. They also emphasize good behavior in and out of class. It's a safe way for kids to get out their extra energy. It's a myth that martial arts encourage violent behavior. Instructors often say that fighting is a last resort. At the same time, kicking and karate chopping let young athletes work out frustration or anger while practicing self-control. It's an accepting environment. Respect is a core value in martial arts and team sports. Athletes have to show it to their instructor/ coach and their peers. Negativity is generally not tolerated in class, and students are encouraged to support each other, which leads to a good leader in team sports. They're cool. Athletes who learn and think differently sometimes feel awkward or out of the loop. But lots of kids think martial arts are cool. It's hard not to feel special when you're wearing martial arts gear and breaking boards in half.

APLUS Athletics

sports & fitness

CLICK HERE TO REGISTER

We use the best training methods for working with youths ages 4 to 14. The training program and exercises consider critical factors in a child's developmental stage, motor functioning, and gender-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, you will have ready-to-use programs for both short-term and long-term maturation. Stages include Athletic development Monitoring training Flexibility training Speed training Agility and quickness Strength and power training Endurance training and Program assessment. "To be the best you have to train like the best".
We use the best training methods for working with youths ages 4 to 14. The training program and exercises consider critical factors in a child's developmental stage, motor functioning, and gender-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, you will have ready-to-use programs for both short-term and long-term maturation. Stages include Athletic development Monitoring training Flexibility training Speed training Agility and quickness Strength and power training Endurance training and Program assessment. "To be the best you have to train like the best".
As an AFPA Certified Youth Strength Conditioning Specialist, APLUS has the power to make an impact every day. Provide a healthy, positive strength and conditioning experience that will benefit youth dually as exercise enthusiasts and athletes Develop productive strength and conditioning programs for youth (ages 6 to 14) that safely increase young athletes' coordination, flexibility, speed, strength, and endurance and provide a proven regimen geared to three developmental phases, long- and short-term training plans, and sports training programs. Design and implement a properly designed and supervised training program to assist young athletes in training and competing and in reducing the likelihood of injury Demonstrate and teach proper exercise techniques for resistance exercises using weight stack machines, free weights, medicine balls, elastic bands, and body weight resistance Educate and provide the tools necessary to the young athlete on how to maintain a healthy and active lifestyle into their adult years Implement innovative ways to incorporate resistance exercises into physical training, sports practice, and exercise facilities.
As an AFPA Certified Youth Strength Conditioning Specialist, APLUS has the power to make an impact every day. Provide a healthy, positive strength and conditioning experience that will benefit youth dually as exercise enthusiasts and athletes Develop productive strength and conditioning programs for youth (ages 6 to 14) that safely increase young athletes' coordination, flexibility, speed, strength, and endurance and provide a proven regimen geared to three developmental phases, long- and short-term training plans, and sports training programs. Design and implement a properly designed and supervised training program to assist young athletes in training and competing and in reducing the likelihood of injury Demonstrate and teach proper exercise techniques for resistance exercises using weight stack machines, free weights, medicine balls, elastic bands, and body weight resistance Educate and provide the tools necessary to the young athlete on how to maintain a healthy and active lifestyle into their adult years Implement innovative ways to incorporate resistance exercises into physical training, sports practice, and exercise facilities.